11 Practical Ways to Make your Monday Morning Better
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11 Super-Effective Techniques to Better Monday Mornings, Become Much more Productive and keep the Monday Morning Blues at Bay.
Lifestyle
How to Sleep Better: 12 Effective Tips For a good night’s sleep
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Sleep is just as important as nutrition and exercise in boosting our immunity. It is the vital elixir that refuels our bodies and minds. Use these tips to ensure a good night’s sleep every single day.
How to Meditate for Beginners: Everything You Need to Know About Meditation
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Meditation does to your mind what exercise does to your body. Meditation keeps your mind disease-free and healthful, much like regular exercise keeps your body fit and free of illness. Here are a few simple tips to help you get started with your practice.
10 Easy Stress-Relieving Techniques You Need To Learn Right Now.
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Did you know that the overproduction of stress hormones can weaken our immune systems? Don’t worry. I’ve got your back. I’ve pulled together a list of 10 simple techniques for dealing with excessive and unhealthy stress levels.
Why Gratitude Journals Are So Important & How To Start One!
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A gratitude journal is just a way of recording all the positive things in life. Learn the What, Why, and How’s about gratitude journals here.
How to Manage Your Time More Efficiently Using 10 Simple Techniques
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Here are ten simple time management strategies you can use to boost productivity while reducing burnout so you can live a more fulfilling life.
13 Insanely Clever Ways to Save Money on Food
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An average American spends a whopping 8.6% of their disposable personal income on food! Here are 13 smart money-saving hacks for you to try.
13 Simple Habits for a Happy Life
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Happiness is defined differently by each individual. No matter what you define it as, here are 13 action steps that you can take right now to make your life a happy one.
Cut Your Grocery Bill by over half with 17 Easy Hacks!
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Did you know that an average American spends between $400 to $800 monthly just on groceries! Cut your grocery bill by more than HALF with 17 easy-breezy hacks.
10 Proven Reasons Why you are Always Unhappy
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Sometimes, the harder we try to attain Happiness, the more distant it seems. Look out for these 10 mistakes you might be making that make you unhappy.